Our services are designed to provide the support you desire.

  • Individual Counselling
  • Children & Parenting Support
  • Adolescent Therapy
  • Couples Therapy
  • Family Therapy
  • Expressive Therapies
  • Drama Therapy
  • EMDR Therapy
  • Mental Health Social Work
  • Telehealth Counselling

our services

Our approach is warm, practical and grounded in years of training and experience. Sessions are available in our studio and online, with evening times during the week. You'll leave each session with simple practices you can use at home.

PRICING $150

1:1 Therapy

01.
book now

Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.

PRICING $60

Group Therapy

02.
book now

Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.

PRICING $120

Workshops & Programs

03.
book now

Book a free fifteen-minute call to see whether we're the right fit.

6/ how many sessions do i need?

Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down.

5/ What training do you have?

Book a free fifteen-minute call to see whether we're the right fit.

4/ Where will the session be? 

Packages make regular care easier to keep up and come at a reduced rate.

3/ What is your availability?

Everything you share stays private, and you set the pace of our work together.

2/ What is the cost? 

Book a free fifteen-minute call to see whether we're the right fit.

1/ what are your services?

Frequently Asked Questions

  • Your first visit includes a relaxed conversation about what you need and what you'd like to change
  • Begin gently
  • Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down
  • Begin gently
  • Begin gently

therapy is for everyone

“Working together felt easy from the very first call.”

HAPPY CLIENTS

Whether you're facing major challenges, everyday struggles or anything in between

inquire now

Embrace Your Next Chapter of Growth

let's dive in