Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support. Your first visit includes a relaxed conversation about what you need and what you'd like to change.
Membership Options at Mencía
Our approach is warm, practical and grounded in years of training and experience. Sessions are available in our studio and online, with evening times during the week. You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate.
FOUNDER OF MINDFUL MOVEMENT
Hi! I'm Emily!
Our Process is Uniquely Designed
to Help You Find Work You Love
CHLOE D.
“I finally feel at home in my body again. Each session gives me space to slow down, breathe deeper, and reconnect in a way that actually sticks.”
"Carter helped me pull everything together so I can be my best self"
April Mae
“I didn’t realize how much I needed this. The sessions are grounding, supportive, and leave me feeling calmer, stronger, and more connected every time.”
“Working together felt easy from the very first call.”
Julie Anne
“This practice has completely shifted my routine. I feel more present, more aligned, and more in tune with myself after every single session.”
“Working together felt easy from the very first call.”
For all our memberships, we offer easy, secure online billing, and the flexibility to cancel or change your membership level at any time.
Whether you're a beginner setting foot on the yoga mat for the first time, or a seasoned yogi seeking to deepen your practice, we have a package that suits your needs. Embrace the organic, holistic, affordable, and modern yoga experience at Mindful Movement. Embark on your yoga journey today.
Not sure which membership to choose? Book a consultation with one of our friendly team members. We'll guide you to the perfect package for your unique yoga journey.