Holistic, expert-led fitness programs supporting mothers through every stage of pregnancy and beyond
our services
We offer one-to-one sessions, small group classes and packages for ongoing support. Your first visit includes a relaxed conversation about what you need and what you'd like to change. Our approach is warm, practical and grounded in years of training and experience. Sessions are available in our studio and online, with evening times during the week. You'll leave each session with simple practices you can use at home.
Care that meets you where you are
Movement, support, and confidence for every mother
Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
60-Minute Session: $95
Package of 5 Sessions: $450
Package of 10 Sessions: $850
One-on-One Coaching
We offer one-to-one sessions, small group classes and packages for ongoing support. Your first visit includes a relaxed conversation about what you need and what you'd like to change.
Single Class: $25
5-Class Pack: $115
10-Class Pack: $220
Postpartum Programs
You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate. Everything you share stays private, and you set the pace of our work together.
Single Class: $25
5-Class Pack: $115
10-Class Pack: $220
Prenatal Programs
Our PROGRAMS
Supporting your body, mind, and journey
Safe, intentional movement for every mother
Prioritizing care at every stage
Your well-being comes first
Everything you share stays private, and you set the pace of our work together.
We’re more than just fitness: our holistic approach nurtures physical, mental, and emotional well-being.
Why Choose Montes?
We offer one-to-one sessions, small group classes and packages for ongoing support. Your first visit includes a relaxed conversation about what you need and what you'd like to change. Our approach is warm, practical and grounded in years of training and experience. Sessions are available in our studio and online, with evening times during the week.
You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate.
04. Thrive & Evolve
Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down.
03. Build Strength Consistently
Everything you share stays private, and you set the pace of our work together. Book a free fifteen-minute call to see whether we're the right fit.
02. Begin with Intention
We offer one-to-one sessions, small group classes and packages for ongoing support.
01. Connect & Choose Your Program
Four Step Process
Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
6. What makes Montes different?
Sessions are available in our studio and online, with evening times during the week. You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate.
5. Can I bring my baby to class?
Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down.
4. What should I bring to class?
We offer one-to-one sessions, small group classes and packages for ongoing support. Your first visit includes a relaxed conversation about what you need and what you'd like to change.
3. Do I need previous fitness experience?
Most mothers can begin gentle postpartum movement once cleared by their healthcare provider — often around 6 weeks after a vaginal birth and 8–12 weeks after a C-section. We recommend checking with your provider before starting.
2. When can I start postpartum classes?
Yes. Our prenatal programs are specifically designed for every trimester and led by trained specialists. We prioritize safe, intentional movement that supports your changing body while strengthening core stability, posture, and mobility.
