Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
Holistic Fitness Designed to Support You Before, During, and After Pregnancy
Welcome to Montes
Our approach is warm, practical and grounded in years of training and experience. Sessions are available in our studio and online, with evening times during the week.
Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
We believe every mother deserves strength, balance, and support through every stage of her motherhood journey.
— Emily R., Postpartum Member
Everything you share stays private, and you set the pace of our work together. Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
“Calm, kind and incredibly good at what they do.”
— Jessica L., Postpartum Member
You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate. Everything you share stays private, and you set the pace of our work together. Book a free fifteen-minute call to see whether we're the right fit.
“Everything was organized, thoughtful and better than we imagined.”
— Olivia S., Postpartum Member
Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down. We offer one-to-one sessions, small group classes and packages for ongoing support.
“We felt looked after from start to finish.”
— Maya R., Prenatal Member
Sessions are available in our studio and online, with evening times during the week. You'll leave each session with simple practices you can use at home. Packages make regular care easier to keep up and come at a reduced rate. Everything you share stays private, and you set the pace of our work together.
“Calm, kind and incredibly good at what they do.”
— Sophie K., Member
Everything you share stays private, and you set the pace of our work together. Book a free fifteen-minute call to see whether we're the right fit. Sessions are tailored to you, whether you're managing stress, recovering or simply need time to slow down.
“Working together felt easy from the very first call.”
from past clients
real results